My new favorite is Chia seeds ! They are full nutrients, high in protein, full of fibre, they are great source of calcium for people who don't eat dairy ! The list goes on !
There other morning I made this Chia bowl for breakfast, the amount that I made was quite a bit for me. I was pretty full I only ate about half, but it was great!
This recipe is too easy to share:
ingredients
1/2c. Chia Seeds
Half Banana sliced
Hand Full of Almonds Chopped
1/4c. Blueberries
1c. Coconut Almond Milk (or any kind of milk)
I took the chia seeds and almond milk poured it into a bowl and mixed, let it sit in the refrigerator over night, then mixed it again in the morning, it turns it into a thick pudding like jelly. Then I added in all my toppings too easy! This is perfect for a quick breakfast if your on the go.
There other morning I made this Chia bowl for breakfast, the amount that I made was quite a bit for me. I was pretty full I only ate about half, but it was great!
This recipe is too easy to share:
ingredients
1/2c. Chia Seeds
Half Banana sliced
Hand Full of Almonds Chopped
1/4c. Blueberries
1c. Coconut Almond Milk (or any kind of milk)
I took the chia seeds and almond milk poured it into a bowl and mixed, let it sit in the refrigerator over night, then mixed it again in the morning, it turns it into a thick pudding like jelly. Then I added in all my toppings too easy! This is perfect for a quick breakfast if your on the go.