The other day I was looking up some healthy recipes and came across Lauren Conrad's boot camp workout and meal plan ..
Here is this awesome smoothy that's quick to make when your in rush in the mornings .. The boot camp and meal plans are great too !!
She also has 7 days to skinny jeans .. Umm Yes!!! Next on my list to try !! Here is the link below
http://laurenconrad.com/blog/2015/01/shape-up-my-7-days-to-skinny-jeans-2015-schedule/
Here is this awesome smoothy that's quick to make when your in rush in the mornings .. The boot camp and meal plans are great too !!
She also has 7 days to skinny jeans .. Umm Yes!!! Next on my list to try !! Here is the link below
http://laurenconrad.com/blog/2015/01/shape-up-my-7-days-to-skinny-jeans-2015-schedule/
Breakfast Smoothie
1c. Ice
1/2c. Frozen Strawberries / Raspberries
1/2c. Plain low fat yogurt
1 Banana
1/2c. Rolled Oats
1tbsp Honey
1c. Coconut Water / Water
1c. Ice
1/2c. Frozen Strawberries / Raspberries
1/2c. Plain low fat yogurt
1 Banana
1/2c. Rolled Oats
1tbsp Honey
1c. Coconut Water / Water